In Chinese medicine, the transition between winter and spring is an important time of physical and emotional renewal and growth.
Detoxifying the mind, body, and living space before spring arrives aligns with the principles of eliminating stagnation and promoting the free flow of energy.
We’ve rounded up the best wellness events across Australia, with some of the best naturopathic events taking place this spring to help you rejuvenate, clear your nest egg and get ready for the warmer months ahead. Here are some of our top picks.
Release Anxiety and Regain Confidence with Dr. Marina Christov
September 7, 2024
The event will be hosted by one of Australia’s most popular Chinese medicine practitioners, Dr Marina Christov, on September 7, 2024 in Melbourne.
With 25 years of experience working in the mental health field, Dr. Marina will take guests on an emotional journey, delving into the complexities of fear and anxiety from a TCM perspective. For example, by strengthening the kidney and bladder meridians, you can enhance energy flow and emotional well-being. Marina will also show you the important connection between fear, anxiety, and cortisol, your stress hormone, which can greatly impact your health if you’re out of balance.
The two-hour event will cover emotions and how to understand them, healing techniques, meridians and lifestyle tips.
Spa + Wellness, Wellness Summit
Connect and engage with passionate business owners in the wellness, spa and bath industries who are setting new standards and pushing boundaries in their fields. Discover the thought leaders shaping the wellness industry in Asia Pacific!
Immerse yourself in all aspects of wellness, from the latest spa treatments and beauty innovations to advances in longevity, travel, and technology. Gain insights from dynamic speakers who are experts and pioneers in their fields.
We guarantee that you will leave feeling motivated, inspired, knowledgeable, and equipped to drive positive change and sustainable growth in your business. Plus, you will make valuable connections with individuals eager to collaborate.
Sugar Beach Ranch “Sweet Resting Place”
Hippotherapy, a form of therapeutic interaction with horses, has long been used as a treatment tool for people with PTSD, self-esteem issues, depression and learning difficulties. However, equine therapy is beginning to enter the mass market as a tool many people use to support their mental health and wellbeing. Sugar Beach Ranch,and MW treatment and training, A women’s health retreat has been opened in Ballina, NSW, based on this principle, with the next retreat scheduled for September and October 2024.
Curated by women for women, Sweet Retreats offers guests the opportunity to relax and cultivate inner peace—but it’s more than just yoga and green juices. Drawing on the principles of equine therapy, Stevey Arena will lead guests on a journey of self-discovery alongside equine psychotherapist Maxime Willems.
“As prey animals, horses are master observers and extremely sensitive to movement and emotion,” Williams explains. “They give us immediate feedback on our personal presence and relationship dynamics, but they don’t make any judgments. Being around and interacting with horses teaches you how to be more mindful, which is something we all need more help with.”
Attendees will also enjoy five-star dining and the opportunity to participate in grounding activities such as yoga, meditation and breathwork, outdoor horse painting, sound bowl therapy, regenerative planting, dove releases, and natural therapies and rituals. Guests will enjoy glamping under the stars in private or shared tents and have access to a resort-sized magnesium swimming pool and 60-acre ranch estate.
Peaceful Journey Wellness – Cacao Ceremony
Perth, Western Australia
Ceremony Cacao is a historically medicinal plant with powerful properties that are deeply ingrained in traditional Mesoamerican culture. The ritual consumption of cacao has a heart-opening, mood-enhancing effect that fosters joy, well-being, and a sense of connection. Cacao ceremonies aid emotional healing, release blockages, and encourage self-awareness and self-acceptance. They offer an opportunity to tap into inner wisdom, cultivate gratitude, deepen meditation or spiritual practice, and experience a deep sense of unity and community.
As a cacao ceremony master, Jordan Doropoulos is dedicated to honoring this sacred medicine in safe, supportive, and respectful ways. In order to preserve the tradition and integrity of cacao, they use only premium, ethically sourced ceremonial cacao directly from the Peruvian Amazon.
Ayurvedic Alchemy – Art of Living Workshop
Melbourne, Victoria
Join Ayurvedic doctor Chasca Summerville, Ayurvedic treatmentsdelve into ancient wisdom to enhance your physical and mental well-being. This intimate event is carefully designed to give you the tools and techniques you need to deepen your connection to your body and your menstrual cycle, and enhance your energy, clarity, and vitality.
In this workshop, you will learn about the dietary and lifestyle principles of Ayurveda, which is often referred to as the “science of life” or “art of living.” Learn about the three doshas (Vata, Pitta, and Kapha) and how to use this knowledge to understand your unique nature and maintain daily balance. Develop self-care habits, or “Dinacharya” (daily rituals), to support physical and mental health. Learn how to align with your menstrual cycle to better regulate mood, energy, appetite, hormones, and libido. Connect with a supportive community and get answers to your Ayurveda questions.
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