With its cobbled streets, historic ruins and lively squares, Rome is a feast for the senses. When I say senses, I mean all senses.
have There are many things to do in Rome——From major tourist attractions to hidden gemIt’s a great place to enjoy an athletic lifestyle or a more relaxed cultural trip. But as much as I like to identify as a writer and a traveler who goes beyond food, when it comes to Rome, the first thing that comes to my mind is pizza, then pasta. And then, of course, the rest.
I guess that’s why to truly experience the city, you have to eat like a local.
The heart of Roman cuisine lies in local taverns, bustling markets and hidden gems that offer an authentic taste of Roman life.
Join us on an odyssey of Rome, from the shadow of the Vatican to the colorful alleys of Trastevere, where we can discover gastronomic experiences that will add an extra star to your trip, guaranteeing that you will not Forget it (and tell all your friends).
It’s hard to choose, but let’s consider our top tips for eating like a local in Rome when traveling between the city’s top attractions.
Check out our guide Rome sightseeing tours
Eat like a local, with locals
The best way to find the most delicious and authentic local food in Rome is to get it from the locals themselves. So why not take a food tour, cooking class or even have a dinner with a Roman family?
Check out our local hosts on EatWith to find the perfect food experience. You (and your tummy) won’t regret it!
Where to eat like a local in Rome
If you want the best food, you need to eat like a local in Rome. Walk past popular tourist restaurants and turn into side streets to find secret spots packed with locals.
Here are our top tips for finding the best local food in Rome.
Vatican City: A Spiritual Haven and Hidden Gem
Vatican City has always been a great mystery. At least to me, it represents a huge connection between old and modern times and shows how incredible the culture and history can be. It’s amazing to think how important this place is and that “ordinary” locals still live next to it.
Being so close to the shadow of Vatican City, I’ve always wondered where and if I could truly enjoy a local experience. Once you know what these cities have to offer, finding them can be a bit difficult. But once you do – it’s special! I firmly believe that eating local food in a place like this is unique and definitely an added highlight of the trip.
That’s why I was curious to find a food tour around the Vatican, as I was sure it was the best way to explore the area. There is a great gem hidden within any architectural and unique piece of history. On a food tour, you can explore these small streets, hear stories, learn about history, and taste delicious local food (and there’s lots of it!).
Check out these local food tours around the Vatican:
Vatican Markets Food Tour and Shopping (Late Morning)
Trionfale Marketing Representative One of the oldest food markets in Rome Has over 273 stalls. Let’s explore this vibrant center together and meet skilled vendors and market lovers who will share their stories and serve traditional cuisine.
With around 7 delicacies on the tasting menu, get ready for a gastronomic adventure. Indulge in mortadella, supplì, passionate orange puree, delicious olives, juicy Porchetta di Ariccia, rich Pecorino cheese, crunchy dried fruits and toasted almonds, fresh seasonal fruits and premium oils from the Lazio region pizza.
Meet our host, Sabrina: “As a proud Roman, I have always cherished my city. Living near the Trionfale Market, I am delighted to be able to guide you through a quintessentially Roman experience and uncover the market’s hidden gems.”
price: €64 per guest
Starting time: 11:30 AM (1.5 hours)
The price includes wine, coffee or cappuccino and water.
Why you’ll love this experience:
- Enjoy complimentary wine, coffee or cappuccino and stay refreshed with some water.
- Enjoy a leisurely stroll with a knowledgeable local guide.
Experience a unique Roman gastronomic adventure with an archaeologist
Embark on a pleasant journey in Rome and taste more than 20 local delicacies. Off the beaten path locations.
This unique gastronomic journey is not just about taste; This is a treasure trove of historical and archaeological wonders waiting to be discovered.
Indulge in an array of mouth-watering treats, from tortillas and mozzarella to ham, aged cheeses, supplies, olive oil, pizza, pasta, tiramisu and gelato, all at the Pope’s favorite The place. You even have the chance to make your own bruschetta! Immerse yourself in the art of coffee making at a local cafe, then taste local wine at an Apulian street food bar.
But the adventure doesn’t stop there – you’ll take a walking tour of Rome’s hidden gastronomic gems, ending with a visit to the city’s largest market.
Meet your host, Selene: “I’m Selina, a Roman through and through and the co-founder of ‘Rome Food Experience’. We are a team of archaeologists, certified guides and culinary connoisseurs, driven by our passion for gastronomy and United by great company Our mission is simple: embody the kind of hosts we want to meet on our travels – enthusiastic, optimistic, curious, and always ready to connect! ”
price: 91 Euros/person
Starting time: 09:30 AM (3 hours)
Why you’ll love this experience:
- Each tasting is accompanied by a fascinating story about Rome, its rich history and its hidden archaeological treasures.
- Join a small group of up to 12 food lovers for a communal culinary exploration.
- Your host is an experienced tour guide ensuring a seamless and informative experience.
Gianicolo Hill: Where History, Gastronomy and Art Meet
Stand atop Janiculum Hill, famous for its key role in the defense of Rome and Garibaldi’s fight to repel the French army, surrounded by Giuseppe Garibaldi himself Sculptures of other heroes. It was a great opportunity for me to get a glimpse of the specialness and historical significance of this city and its importance to the history and traditions that we all know.
All with stunning views of the city, making it a must-visit.
After visiting Heroes, you will definitely look for delicious food and won’t miss the beautiful scenery, right? So, how about getting as local as possible and joining one? cooking class, lunch and local hospitality in a Roman residence with stunning views? From the most traditional to the more modern, you can learn how to make pasta from scratch and end up with a perfectly sweet tiramisu.
This mixed experience is a great way to see the sights and enhance the day around you with delicious food, while learning a lot (!) about cooking and the Roman way of life.
Take a traditional Roman cooking class and watch the sunset over the Old Jewish Quarter
Unlock the secrets of traditional Roman cuisine with a cooking class in Rome’s historic Jewish Quarter! Whether you prefer hands-on learning or just observing with a glass of wine in hand, our classes have something for everyone.
Learn from an expert chef how to make homemade pasta, how to peel artichokes for a classic Jewish dish, or how to prepare zucchini flowers for an authentic “Roman pancake.” Finish off with a delicious ricotta cake, a much-loved local dessert. Embrace the flavors of Rome in this enriching culinary experience!
Starting time: 17:00
Including wine!
Trastevere: the center of Roman bohemian life
Let me start this paragraph with a small confession – I always thought Trastevere was actually called the Tasteverse. I don’t know if it’s my food ideas or my creative mind, but I know it’s for good reason!
Trastevere’s narrow alleyways and colorful bars and restaurants lead to some of Rome’s most delicious and authentic local eateries. It’s funky, it’s energetic, and well – it’s cool. going back centuries, With its roots in the working class, it is now home to trendy bars, local restaurants, craft beers, artisan shops and traditional and innovative restaurants.
Eating in Trastevere is to experience the soul of Rome; it’s lively, noisy, and unforgettable. Since we’re here to answer questions about eating like a local in Rome, it’s time to talk about a local host who makes everything we mentioned great. A Trastevere gastronomic tour ensures that you don’t get overwhelmed by endless gems, while still enjoying them to the fullest!
Admire the fashion, pottery, market food, and then return to your host’s house for the lunch of a lifetime! If you want to spend the evening nearby, stay a little longer, have a few drinks, and pick up local recommendations (or stay at the same host’s house for a celebratory Trastevere dinner).
Campo de Fiori Market offers gourmet food, fashion, trendy pottery and everything you need!
Start the day by exploring the charming Roman food markets in the morning, then head to their apartment in the evening for a delicious dinner paired with fine wines.
Why you’ll love experiencing this:
Enjoy 3 classic Italian courses
Taste free wine
Enjoy a cozy communal meal
Meet your hosts Federica and Barbara: “In our home we pride ourselves on welcoming our guests with passion and enthusiasm for art and culture. Our friends often say we are very hospitable! Dive into the exquisite world of Italian wines, uncover the secrets of Rome’s culinary treasures and enjoy an unforgettable experience.”
price: 155 euros/person
Starting time: 11:30 AM (2 hours)
At 11:30 am you will meet at the Campo de’ Fiori market.
You will then meet again at 8pm for dinner at Federica and Barbara’s apartment in the heart of the Trastevere neighborhood!
Eat like a local in Rome
Rome isn’t just a city to visit, it’s a city to taste. From the hallowed walls of Vatican City to the bohemian charm of Trastevere, every corner of Rome tells a story and offers a new, possibly delicious treat.
The Eternal City blends history, art and culinary excellence to offer a range of experiences to satisfy the adventurer, dreamer and food lover in all of us.
To dine like a local in Rome is to experience Italian hospitality, savor every moment and soak in the rich taste of Roman life. Taking a tour, taking a cooking class, or just hosting a dinner at home is probably my favorite tip I give to every traveler. Spend time with the locals and eat with the locals!
Bon appetit!
